Saturday, 28 June 2014

Go for healthy lifestyle to prevent diabetes




The latest estimates indicate that there are 382 million people living with diabetes worldwide. By 2035, 592 million people or one person in ten will have the disease. A further 316 million people are currently at high risk of developing type 2 diabetes, with the number expected to increase to almost 500 million within a generation. What makes the pandemic particularly menacing is that throughout much of the world, it remains hidden. Up to half of all people with diabetes globally remain undiagnosed. As far as India is concerned, over 77 million people are suffering from pre-diabetes and it is only next to China which has over 98 million pre-diabetes patients.

These facts and figures reiterate the importance of urgent action. Most cases of type 2 diabetes can be prevented and the serious complications of diabetes can be avoided through healthy lifestyles and living environments that encourage and facilitate healthy behaviour. The World Diabetes Awareness Day which is being observed on June 28 every year is aimed at creating an awareness of how the healthy choice can be the easy choice and the various steps that individuals can take to make informed decisions about what they eat. .

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